KO Gym
KO Gym
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You don’t need to be fit to start… You just need to start.

No more guesswork

You’re their hero. But carrying the shopping and chasing the kids is starting to feel harder than it should…

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This isn’t about looking good in the mirror (although, that’s a bonus).

It’s about being strong, sharp, and showing up for your family, for years to come.


  • 6-week programme with bespoke expert coaching
  • Built for busy working dads 
  • Llansamlet-based
  • Flexible timetable
  • Nutrition support

Claim your spot. It’s your turn.

Got questions? Let's have a chat

KO Gym

KO-Gym, Clarion Close, Llansamlet, Swansea, UK

07772217879

DON'T JUST TAKE IT FROM US...

Carl

Carl

Carl

With nutrition support and regular training, Carl has dropped body fat, built muscle, all while working an extremely stressful and busy job. Carl has built strength he never thought was possible and has completed multiple HYROX races.

Josh

Carl

Carl

Josh significantly dropped body fat and completely changed his attitude to strength training and fitness. A busy businessman and a father of 2, Josh achieved incredible results regardless!

Frequently Asked Questions

Please reach us at koconditioning@gmail.com if you cannot find an answer to your question.

100%. We work with men who are starting from scratch, feeling unfit, or stuck in a rut.


Our sessions are between 45 and 60 mins long and available morning/evening to fit busy schedules.


Small group training — the best of both worlds. Coaching + camaraderie.


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