It’s about being strong, sharp, and showing up for your family, for years to come.
Claim your spot. It’s your turn.
With nutrition support and regular training, Carl has dropped body fat, built muscle, all while working an extremely stressful and busy job. Carl has built strength he never thought was possible and has completed multiple HYROX races.
Josh significantly dropped body fat and completely changed his attitude to strength training and fitness. A busy businessman and a father of 2, Josh achieved incredible results regardless!
Please reach us at koconditioning@gmail.com if you cannot find an answer to your question.
100%. We work with men who are starting from scratch, feeling unfit, or stuck in a rut.
Our sessions are between 45 and 60 mins long and available morning/evening to fit busy schedules.
Small group training — the best of both worlds. Coaching + camaraderie.